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Consider B12 supplementation if you are vegetarian, vegan, over age 50, have a history of stomach surgery, or experience fatigue and cognitive changes during semaglutide treatment

Nori (purple laver), the dried edible seaweed used to make sushi rolls, is sometimes promoted as a plant source of vitamin B12

According to MHRA product information for hydroxocobalamin (the standard injectable form used in the UK), common side effects include injection site reactions and occasional hypersensitivity reactions, but anxiety is not listed as a recognised adverse effect of B12 supplementation

Ensure Full-B12 Injection is not exposed to freezing or extreme heat

A 5 mg vial reconstituted with bacteriostatic water yields about 1.667 mg/mL