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Vegans and vegetarians are at risk of B12 deficiency because its mostly found in animal products
(While we don't yet have strong data on the long-term effects of GLP-1s on human bone health at commonly prescribed doses, significant weight loss from these medications could still contribute to bone loss and fractures in individuals who are at risk.) Besides, with their mix of vitamins and minerals, like vitamin K, magnesium, and boron, along with fiber and natural plant compounds, prunes offer benefits that go beyond digestion, making them a smart addition to anyones routine
Morris et al., 2013
After 5 days at 0.25mg with no adverse effects, the protocol advances to 0.5mg daily for another 57 days
Two oral GLP-1s reached approval in the last six months
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