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Its most consistently reported mechanism
Lifestyle habits like getting enough sleep, exercising regularly (combining cardio and weight training), and limiting alcohol intake can help maintain or increase glutathione levels
[PMID: 12604209] PubMed record related to this compound for laboratory literature review
135(6): p.590-2
By supplementing with a high-bioavailability form of glutathione, you are essentially giving your body the "raw materials" it needs to keep its defenses high
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