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Meal 2 6 oz teriyaki grilled chicken 1 cup brown rice Stir-fry veggies (e.g., carrots, snap peas, broccoli) 7:30 p.m

You are certainly welcome to use whatever form of B12 works well for you

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Some conditions that can cause this vitamin B12 deficiency include: Atrophic gastritis, an inflammation of the stomach Surgical removal of part of the stomach or intestines Conditions that affect your intestine's ability to absorb nutrients, such as Celiac disease Pancreatic insufficiency Alcoholism Acquired immune deficiency syndrome (AIDS) Some people who don't have enough of a protein called the "intrinsic factor" also have a vitamin B12 deficiency

The need for large-scale replication of these studies in Western cultures is evident to further validate these associations