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Well review your medical history and answer any questions before booking your session At-home or In-clinic visit Choose between a home visit or attending one of our private, fully-equipped clinics at a time that suits you

Typically, a fitness enthusiast will take 1 Tablespoon(per 100 lbs or 45kg) with plenty of water 30 minutes before (pre) a cardiovascular workout (of at least 40 minutes continuous duration) and then another equal dose directly after (post) workout

We strongly advise that anyone considering this path seek personalized medical evaluation to ensure safe, effective, and evidence-based treatment

When to take it: For many people, consistent use tends to matter more than the exact time of day

Bose, M., Olivn, B., Teixeira, J., Pi-Sunyer, F