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Taking a melatonin supplement in the evening may help with nightmares that are caused by beta blockers

Mid-morning snack (150 cal, 14g protein): Half a cup cottage cheese with a quarter cup of pineapple chunks

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When released in response to food intake, GLP-1 helps to: Increase insulin secretion Decrease glucagon secretion Slow gastric emptying Promote satiety By activating GLP-1 receptors in the brain and gastrointestinal tract, these medications help individuals feel fuller for longer periods, ultimately leading to reduced caloric intake and weight loss

Avoid carbonated beverages, as they can increase gas and bloating