Since yerba mate contains a moderate amount of caffeine, those drinking may experience similar physical performance benefits
Call your doctor for medical advice about side effects, or report them to the FDA at 1-800-FDA-1088
20g Great Side Dishes to Pair with Protein Leafy Greens (23 cups per meal) Baby spinach, kale, arugula, Swiss chard, cabbage, lettuce, spring mix, Brussels sprouts, parsley, cilantro Other great options: cauliflower, zucchini, carrots, beets, pumpkin Non-Starchy Veggies (unlimited) Artichoke hearts, asparagus, bell peppers, broccoli, carrots, cauliflower, cucumber, mushrooms, onions, snap peas, squash Smart Carbs ( cup per meal) Quinoa, brown/wild rice, farro, barley, potatoes, yams, winter squash, corn, peas Fruit options: mango, apples, berries, citrus, pomegranate seeds Fiber-Rich Foods Chart Fruits Apple (w/ skin) 1 medium

Eli Lilly published the results of its ATTAIN-1b trial for obesity in September 2025 7 , which compared orforglipron to placebo in more than 3,100 adults without diabetes, with a BMI of 30+ or 27-30 with an obesity-related complication including hypertension, dyslipidaemia, cardiovascular disease or obstructive sleep apnoea and a history of at least one patient-reported unsuccessful dietary effort to lose body weight, who have tried unsuccessfully to lose weight with diet alone
Consult your healthcare provider for more information and medical advice about Ozempic or compounded semaglutide