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Grateful for the opportunities Ive been given, the people who believed in me, and all thats still to come

The pregnancy weight gain needs to come off, theres often a feeling of I was doing so well before pregnancy, and theres concern about weight regain during the extended time off medication

Aim for at least Herbal supplements may help relieve menopause symptoms, but the scientific evidence is limited and mixed, so their effects can vary depending on the herb and the individual

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