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Long-term PPI use carries concerns including nutrient malabsorption, increased infection risk, and potential kidney effects
Understanding the potential dangers and benefits is crucial before making any decisions about their use
The most common side effects are mild nausea (usually temporary as your body adjusts), reduced appetite (this is actually the goal!), occasional digestive changes, and fatigue in some patients initially
For example, berberine shows modest benefits at 1500 mg daily in studies, but this product contains just 300 mg
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