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Chronic glucocorticoid use, certain medications with myopathy as a rare side effect (such as statins or fluoroquinolones), and systemic illnesses can promote muscle catabolism

Let go of any pressure youre feeling Despite all the myths (and they are myths) youll read about bouncing back after giving birth, its actually recommended that you dont rush into weight loss postpartum

Pharmacological options may be necessary when lifestyle measures prove insufficient: Bulk-forming laxatives (psyllium, methylcellulose): First-line agents that increase stool mass

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