Schramm TK, Gislason GH, Vaag A, Rasmussen JN, Folke F, Hansen ML, Fosbl EL, Kber L, Norgaard ML, Madsen M, Hansen PR, Torp-Pedersen C
Animal models suggest some passage, but human data is absent
This allows for faster absorption and higher bioavailability compared to oral supplements, making it an effective option for wellness, hydration, and nutrient support
Still, like other alternative sweeteners, allulose may cause adverse effects in certain people
However, based on the available research, 12mg appears to offer the broadest range of potential benefits while remaining well within established safety limits.11 For that reason, we generally favored products delivering 12mg per serving when developing our recommendations