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As of writing, studies in laboratory animals have not identified significant safety concerns [3, 4]

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This can last for 1-2 weeks and settles once the vitamin B12 supplements have been stopped

To absorb more B-12, divide the dose over the course of the day and take separately from a B-12-containing meal

Vitamin B complex is composed of eight B vitamins: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folic acid) B12 (cobalamin) Each of these essential vitamins contributes to your overall bodily function