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Eat five to six small meals instead of two to three large ones

The common ones (usually manageable) These are the everyday side effects, and they are mostly gut-related: Nausea - the classic one, especially when starting or stepping up a dose Constipation or diarrhea Burping, bloating, indigestion Reduced appetite - technically the point, but it can be jarring Here is the key pattern: most of these show up or worsen right after you increase your dose, then settle as your body adjusts

Treatment Goals: What's Your Target

If this sounds familiar, read Tip #2

These parking spaces are found throughout parts of the brain that control memory and thinking