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Diabetes Care 45 , 142150 (2022)
Calorie restriction below energy needs suppresses gonadotropin-releasing hormone (GnRH), reducing testosterone in men and disrupting oestrogen cycles in women
This means your body can typically produce sufficient amounts, but certain conditions like growth, injury, or illness may increase requirements beyond what your body can synthesize
You also need to know how to combat and mitigate these risks if you choose to take both to aid weight loss
They can also help make your metabolic health better
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