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[6] [25] At levels only slightly below normal, deficiency can result in fatigue, headaches, feeling faint, rapid breathing, pale skin, numbness or tingling, poor appetite, heartburn, poor balance, difficulty walking, poor reflexes, blurred vision, memory problems, depression, irritability, inattention, cognitive decline, dementia, and even psychosis
May help maintain muscle mass during weight loss efforts
Week 3-4: Initial changes By week 3, most users notice the first tangible signs of response
But, theyre not for everyone
Folate sources: Asparagus, citrus fruits, and fortified grains
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