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Try to focus on foods rich in nutrients, limit sugary and high fat foods, and listen to your bodys signals of fullness to make more nutritious dietary choices
Avoiding high-fat, greasy, or heavily processed foods can also reduce the likelihood of nausea and bloating
Weight loss is a journey, and you dont have to walk it alone
If fatigue, cold sensitivity, or slowed heart rate persist beyond week 4 of semaglutide, contact your provider for TSH testing rather than assuming the symptom is semaglutide-related
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