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This is where GLP-1 medications come in, offering a powerful, science-backed approach
Mansur RB, Lee Y, Subramaniapillai M, Brietzke E, Mcintyre RS
If you put people on a diet packed with fruits, vegetables, whole grains, and beans and allow them to eat as much as they want, they end up eating about 50 percent fewer calories than they might have otherwise
A loading phase of 4 to 6 weeks at the higher end of the range is common, followed by a maintenance dose of 1 mg/day three to five times per week
Until safety data exists, avoiding use during these periods is the only prudent approach
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