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"Understand how often you should be injecting your dose, and consider using alarms, medication reminder apps, or other tools to help keep you on track," she recommended

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Avoid what depletes it: chronic stress (cortisol), alcohol, smoking, ultra-processed food, and poor sleep

Maintaining Weight Loss During and After Your Break The behavioral changes you built during semaglutide therapysmaller portion sizes, reduced cravings for processed foods, increased protein intakeremain your strongest defense against regain during a pause