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Researchers believe glutathione to be one of the most potent antioxidants in the human body (3)
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(Source 1) Other foods and nutrients that support healthy glutathione include: Protein B vitamin complex Vitamin E Selenium Alpha lipoic acid Cruciferous vegetables (broccoli, cauliflower, cabbage, collards, kale, etc.) Green tea (Source 1) Nutrition isn't the only way to boost glutathione, research suggests lifestyle factors are essential
These typically disappear within a day or two
