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Recommended Dietary Allowance: Mayo Clinic: While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms , higher doses have been found to be safe

But it supports energy and metabolism, which makes the weight-loss work easier especially alongside GLP-1 treatment

Its essential for: Red blood cell formation Neurological function DNA synthesis Metabolism of fats and carbohydrates Energy production Since B12 is naturally found in animal products such as meat, dairy, and eggs, individuals following vegetarian or vegan diets are often more susceptible to deficiencies

In these cases, B12 injections provide a direct and reliable way to support the bodys needs

Sterile water lacks this preservative