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Published human trials report minimal adverse events at doses ranging from 50mg to 100mg daily over 12 weeks, with the most common findings being mild gastrointestinal discomfort (812% of participants) and transient headache (57%)
[3] The speed of response depends on multiple factors including the severity and duration of deficiency, the presence of neurological complications, and individual metabolic differences
Neuroendocrinology
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The B12 also helps with energy levels, and other ingredients help with liver function
Recent research has also explored its role in skin health and hydration
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