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Rotate through 4-5 different breakfast types throughout the week: Monday & Thursday: Protein smoothie Tuesday & Friday: Eggs (omelet, scramble, or egg muffins) Wednesday: Greek yogurt bowl Weekend: Hot savory breakfast (omelet, breakfast sandwich, scramble) Variety keeps breakfast interesting and reduces the chance of developing aversions to specific foods

Discuss with a doctor your dosage plan, to ensure youre fully on board

So lets say you take your T4 medication at 8 am and have your blood test at 10 am your thyroid labs may show that your T4 is falsely elevated

Absolute contraindications (you cannot take Mounjaro): Personal history of medullary thyroid carcinoma (MTC) Family history of MTC or Multiple Endocrine Neoplasia syndrome type 2 (MEN2) Current pregnancy or planning pregnancy within 2 months History of severe allergic reaction to tirzepatide or any component Relative contraindications (proceed with caution, may disqualify depending on severity): History of pancreatitis (especially if multiple episodes or recent) Active gallbladder disease or history of gallstones Severe gastroparesis (tirzepatide slows gastric emptying further) Diabetic retinopathy (rapid glucose reduction can temporarily worsen retinopathy) Severe kidney disease (eGFR under 30 mL/min/1.73m) History of suicidal ideation or severe depression (GLP-1 medications carry a monitoring requirement) The MTC and MEN2 contraindications are based on animal studies showing thyroid C-cell tumors in rats exposed to GLP-1 receptor agonists

Responder rates favored tirzepatide at every threshold: 82% vs 60% for at least 10% loss, 32% vs 16% for at least 25%