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The vestibular system and the brainstem nausea centers share overlapping neural pathways

Aim for 20-30g protein per meal (roughly the size of your palm or 25% of your plate) Good options: Greek yoghurt, eggs, chicken, fish, tofu, lean red meat Consider protein smoothies if youre struggling to eat enough protein in your main meals 2

Even daily walking improves glucose disposal and general well-being

Continue escalating tirzepatide as needed per standard protocols