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Eggs: 2 large eggs provide 43% of the DV (22,28)

Unveiling the truth about the benefits and drawbacks, one definite concern echoed by many the arm hurts after B12 shot

Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked

After about a week, you should start seeing some results

Vitamin B12 is a water-soluble vitamin that plays a crucial role in several bodily functions