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del Olmo JA et al

Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), vegans and vegetarians, people with pernicious anaemia or gastrointestinal disorders affecting absorption, and those taking certain medications such as metformin or proton pump inhibitors

There may be mild side effects, such as nausea, but these are typically temporary and manageable with proper medical guidance

Physical activity boosts calorie burn and supports muscle health during weight loss

Other conditions that might need B12 shots include: Crohns disease Celiac disease Gastric bypass surgery Pancreatitis These issues can stop the body from getting enough B12