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Simple carbohydrates cause blood sugar spikes and can lead to overeating
Consistently, those who modified their activity recovered faster than those who pushed through
Reduced protein intake, a common consequence of appetite suppression, particularly in older adults or those with low baseline muscle mass, further predisposes to loss of lean tissue [30]
doi: 10.1016/j.neurobiolaging.2013.07.025 146 McMillinM.GrantS.FramptonG.AndryS.BrownA.DeMorrowS
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