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How Vitamin B12 Impacts the Body Vitamin B12 helps turn food into energy
Abdominal pain or discomfort affects 10-15% of users
Because Vitamin B12 is water-soluble, the body doesnt store large amounts, meaning deficiencies are common
If you have pernicious anaemia the injections are needed for life
A B12 shot is an intramuscular injection of either cyanocobalamin or methylcobalamin, two forms of Vitamin B12
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