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Adverse cardiovascular and central nervous system events associated with dietary supplements containing ephedra alkaloids

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For migraine prevention specifically, many neurologists recommend the glycinate form, which is better absorbed and less likely to cause digestive issues than oxide

Crucially, the community feedback is inconsistent a meaningful share of reports describe no noticeable effect at all in the first week, and a subset describe early adverse effects (headache, brain fog, irritability) rather than benefit

To my surprise