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These foods do not need to be tracked but are meant to be eaten to satisfaction, not overeaten
Aim to incorporate: Dark, leafy greens (e.g., broccoli, kale, Brussels sprouts, Swiss chard), Red and orange vegetables (e.g., bell peppers, winter squash, sweet potatoes) Beans, peas, and lentils (e.g., pinto beans, cannellini beans, red lentils, dal)
I wasted weeks feeling terrible and second-guessing whether any of this was even working
Some users notice results in a few weeks , but it may take 812 weeks for full effects on blood sugar and weight loss
Poli, E
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