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They are also beneficial for those with type 2 diabetes, as they address both blood sugar levels and weight concerns
Other digestion-related triggers include gulping soda, acid reflux or heartburn, drinking alcohol, heavy smoking, and swallowing extra air during rapid breathing
However, it should be accompanied by a balanced diet and regular exercise program to be truly effective
Its also important to distinguish between what has been observed in research, what has been reported by patients, and what is simply repeated online without reliable evidence
A large meta-analysis of 64 trials with over 25,500 adults with type 2 diabetes showed that GLP-1s were more effective at reducing A1C levels compared to placebo and traditional diabetes drugs
