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This underscores the importance of addressing the root causes of weight gain through sustainable lifestyle changes, such as: Long-term dietary changes focusing on a lower-glycemic diet with sufficient protein Building a consistent exercise routine Mindful eating practices to retrain hunger cues Emotional and behavioral factors For many, overeating or obesity has emotional and psychological roots

The desire to be thin feels personal, but the research suggests it is largely borrowed

10.1016/j.redox.2025.103702 62 LiuT.ZhangL.JooD.SunS