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2014;9(4):e94699
Zhang, R
It does not suddenly become poisonousjust less effective: Properly stored vitamins are likely safe past their expiration date for up to two years
But if you are neither a smoker nor on blood thinners, the idea of taking a multivitamin shake like AG1 may tempt you
The position this article takes, given those three valid critiques, is that the mechanism evidence is strong enough, the delivery evidence is biologically plausible enough, and the safety window is wide enough that the recommendation is defensible
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