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You feel full longer Your blood sugar rises more slowly Your body releases insulin in a more balanced way Over time, your cells respond better to insulin Also, reducing sugar and processed foods lowers inflammation and belly fat and that helps fix insulin resistance

Gros J, Manceau M, Thome V, Marcelle C: A common somitic origin for embryonic muscle progenitors and satellite cells

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Kadurin, A., Nikolenko, S., Khrabrov, K., Aliper, A

Wenn du jedoch von den anderen Vorteilen profitieren mchtest (Erholung und Untersttzung der Gewichtsabnahme), kann die Einnahme nach dem Training ebenfalls wirksam sein