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A recent meta-analysis of 12 observational studies found that higher dietary intake of vitamin B 12 was associated with a 23% lower risk of depression compared to lower intakes, but stratifying the data revealed a significant protective association in females, not in males (99)

It is crucial to have a proper diagnosis before beginning B12 supplementation to avoid overuse or unnecessary treatment

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Its important to note that initial weight loss might include water weight, and achieving long-term fat loss requires ongoing commitment to healthy habits

[PMID: 422127] PubMed record related to this compound for laboratory literature review