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Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray
The thigh This location is preferable for self-administrated shots
If you have low B12 or a true deficiency, these shots can work wonders Image content: This image is available to view online
If you have low B12, this is likely true but if you dont have low B12, dont count on it
Taking additional B12 hasnt been found to be of benefit, Dr
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