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Proc Natl Acad Sci USA 2013

Pizzino G et al

Thazhath, S

The case for stopping entirely: Eliminates all risk of alcohol-related hypoglycemia Removes a significant source of empty calories Avoids worsening gastrointestinal side effects Supports better sleep and exercise recovery Simplifies the management of your metabolic health journey The case for moderate, occasional drinking: Social and cultural contexts make complete abstinence impractical for many people Occasional moderate drinking (12 drinks, with food, outside the 48-hour injection window) is unlikely to cause serious harm in otherwise healthy adults Forcing an unsustainable restriction can create a negative relationship with the overall programme The pragmatic position: If you choose to drink, do so rarely, moderately, with food, and well away from your injection day

This approach is not just about shedding pounds