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Just one cup (240 mL) of whole raw cows milk contains: Calories: 150 Raw Protein: 8 grams Raw Fat: 8 grams Calcium: 30% of the RDA Vitamin A: 6% of the RDA Iron: 6% of the RDA Raw Milk is an excellent source of bio-available vitamins and minerals, including nutrients of concern, which are under-consumed by many populations (Source)

Cosentino F, Grant PJ, Aboyans V et al (2020) 2019 ESC guidelines on diabetes, pre-diabetes, and cardiovascular diseases developed in collaboration with the EASD

This protective effect results from the upregulation of FOXO3 (Hu et al., 2022)

Low levels of this nutrient have been associated with neurological, cognitive and respiratory issues, mitochondrial dysfunction, and increased oxidative stress