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Moreover, it is very rare that any forms of vitamin B12 are found in plant-based foods, making a dietary supply of B12 difficult for vegans to obtain (see here: Vitamin B12 for Vegetarians and Vegans)
Deficiencies in red blood cell production lead to anemia, which causes you to feel fatigued and weak
In severe cases, a deficiency can even lead to a swollen and inflamed tongue and mouth, known as glossitis
The NHS pathway is essential, but understanding its limitations helps to see why private clinics and online prescription services are becoming more popular
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