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When you're already dealing with reduced appetite from GLP-1s, this might seem counterintuitive
To answer this question, I sit down with fellow sports dietitian and endurance athlete Jennifer ODonnell-Giles , MS, RDN in episode 141 of The Eat for Endurance Podcast , the final installment of my 3-part podcast series on GLP-1 medications
I always recommend using vitamin C in the evening, every evening (for collagen production as this is when skin repairs and regenerates.) Another very easy mistake to make is to believe that Vitamin C will protect against all forms of pollution
Hayakawa K, Esposito E, Wang X, Terasaki Y, Liu Y, Xing C, et al
Reach out to your doctor to discuss your options to improve your sleep habits
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