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So once people try it, theres really very little hesitancy

Many GLP-1 users worry about losing too much weight in the sense of losing healthy tissue, but if you follow these steps, you can largely avoid that outcome: Strength Train Regularly: Aim for resistance training at least 2-3 times a week, working all major muscle groups

Sustained and gradual weight loss The standard Ozempic dose may cause rapid weight loss (which can be very difficult to sustain) and lead to loss of facial volume, also known as the Ozempic face

That signal comes from two sources: adequate protein (covered in my protein calculator for GLP-1 users and How Much Protein Per Day For Women) and mechanical loading through resistance training

Physical activity Safe, pregnancy-friendly exercises like walking or prenatal yoga can help maintain health