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It has cardiovascular benefits beyond weight loss
Post-protocol: The tissue repair persists
But keep in mind, if youre consuming a minimally processed diet, you probably have nothing to worry aboutand some extra sodium after a challenging workout could help replenish electrolytes
A board-certified Orthopaedic Surgeon in General and Sports Medicine, he served as Chief of Surgery at University Hospitals Conneaut Medical Center, Site Director of the University Orthopaedic Residency Program at University Hospitals, and Director of The Ohio Bone & Joint Institute
The Foundation 5 of recovery includes eating right, sleeping right, moving right, talking right, and pooping right (29:53) Sleep restoration is the top priority, followed closely by gut health and microbiome balance
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