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Frontiers in molecular biosciences, 9, 925700
doi: 10.1186/s12888-024-05811-2, 131 SzilgyiA.TakcsB.SzekeresR.TarjnyiV.NagyD.PrikszD.et al
Ensure you are prioritising protein intake and, if possible, engaging in some form of resistance exercise (like lifting light weights or using resistance bands) to protect your lean tissue
KNOW THIS: Theyre not all FDA approved
Consequences of Excess Vitamin B12 Vitamin B12 is water-soluble, and excess amounts in the body can be easily excreted through urine, making it less toxic
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