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doi: 10.1371/journal.pgph.0005516, 72 JohnsonP
Do not exceed the recommended daily usage
Viewing fiber as food for your gut bacteria, rather than simply bulk for your stool, reframes its importance
For example, studies indicate that substantial weight reduction often takes place over 20 to 72 weeks, with the most significant changes observed later in the treatment period
Metabolic surgery represents the most effective intervention for severe obesity and often produces diabetes remission
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