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This is one of the most effective ways to prevent infection
Individuals following strict vegan or vegetarian diet are also at a higher risk of B12 deficiency because plant-based diets typically lack sufficient B12
One hard-boiled egg contains approximately 0.6 micrograms of B12, or about 25% of the recommended daily value
NICE guidance emphasises the importance of investigating the underlying cause of B12 deficiency rather than simply treating with supplements, as this may identify serious conditions requiring specific management
swelling of the ankles or feet
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