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Frequent infections: These can also be symptoms of a vitamin B12 deficiency and may be accompanied by lightheadedness
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209 In a randomized placebo-controlled trial that included 20 participants with fibromyalgia, 300 mg of CoQ10 (as ubiquinone) daily for 40 days reduced fibromyalgia symptoms, particularly pain, fatigue, and morning tiredness, as well as inflammation and oxidative stress
Researchers theorize it may offer similar protective benefits against alcohol and other toxins [10]
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