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It is the opposite an official statement that nobody knows what it does, mirroring the FDA's own position
Common qualities in recommended suppliers: Thirdparty purity verification (LCMS/MS or HPLC)
[9] [10] The NHS similarly does not endorse B12 as a weight loss aid
Benefits of B12 Injections: Might Reduce Depression, Cognitive Decline and Dementia: Some studies show that, especially in older people, supplementing with vitamin B12 can prevent depression, restore better mood control and retain healthy memory/mental functioning
A tolerable upper intake level (UL)the amount you can safely take without risk of severe side effectswas never set for it because it has a low potential for toxicity, and the body does not store it in excess (NIH-a, 2021)
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