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Quite bizarre when these patients wouldnt be deficient in the first place if they could absorb B12 from food
If you've been taking oral B12 supplements without feeling a difference, a shot is the most reliable way to find out whether the issue is your B12 levels or something else
Adequate B12 supports mood regulation, which can help reduce stress eating and keep motivation high throughout your journey
Its easy, and you can learn how to do it in 10 minutes
If your condition allows, try to eat regular meals with protein and complex carbohydrates to support your metabolism
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