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Muscle loss makes up to 20 to 50% of weight loss it can affect the cardiovascular system, increase risk of falls and fractures and, makes it more difficult to lose weight Lon Ben-Asher, Registered Dietitian and Pritikin Educator To mitigate muscle loss during weight loss, clinical guidelines recommend adopting healthy lifestyle habits that include exercise and an eating plan that focuses on water-rich, nutritious, whole foods with sufficient protein

Consuming alcohol with tirzepatide is not recommended because alcohol acts as a diuretic that also causes dehydration and electrolyte imbalances

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The reconstitution process for compounded semaglutide also introduces a variable that brand-name formulations do not have