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Someone with hip bursitis might develop gluteal tendinopathy

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Magnesium content in foods includes: 1 cup of cooked spinach (approximately 150 mg of magnesium) About 20 raw almonds (approximately 80 mg of magnesium) 1 medium avocado (approximately 58 mg of magnesium) 1 cup of cooked chickpeas (approximately 80 mg of magnesium) 1 cup of cooked beans (approximately 120 mg of magnesium) One square of dark chocolate with at least 70% cocoa (approximately 65 mg of magnesium) 1 medium banana (approximately 32 mg of magnesium) Magnesium supplements come in different forms, with varying absorption rates: Better absorbed: Magnesium citrate, magnesium chelate, magnesium chloride Lower absorption: Magnesium oxide, magnesium sulfate Forms soluble in liquid have higher bioavailability than those that are difficult to dissolve in the intestines

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