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Adults need around 2.4 micrograms (mcg) of vitamin B12 a day, and women who are pregnant or breastfeeding need more
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Serious side effects are rare at recommended doses, but users should monitor for any unusual symptoms and consult healthcare providers if concerns arise
[37] Vegetarianspeople who consume animal byproducts such as milk and eggs, but not meat or organsare also at risk
Both pathways underscore why maintaining adequate B12 is so vital for a steady, reliable heartbeat
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